Diet & Nutrition

Evidence-based guides on diets, nutrients, and eating patterns that actually hold up – no fads, real research.

A single seafood boil or an indulgent steak dinner shouldn’t cause days of throbbing joint pain, but for millions of…

4.5Sep 6

Continuous glucose monitors, small sensors worn on the arm that track blood sugar in real time, were designed for people…

4.5Sep 5

GLP-1 medications like semaglutide and tirzepatide have changed how millions of people approach weight loss, but a detail often gets…

4.5Sep 5

Most people can name a vitamin for their bones or their immune system, but few could name a nutrient for…

4.5Sep 4

Scroll through enough wellness content and you’ll eventually run into a warning about “antinutrients” — compounds in beans, grains, spinach,…

4.5Sep 3

Walk down the snack bar aisle and you’ll find dozens of products marketed as healthy, high-protein, or clean — and…

4.5Sep 2

Grab a handful of almonds instead of a bag of chips and you’ve made a swap nutritionists have been recommending…

4.5Sep 2

Most people can name calcium and vitamin D as bone nutrients, iron as an energy mineral, and zinc as an…

4.5Sep 1

There’s a hierarchy in the produce world, and everyone quietly believes it: farmers market at the top, supermarket fresh in…

4.5Aug 31